As the shortest day of the year approaches, winter weather encroaches. It's time to dust off the Swanndri, we have a heavy rain warning toni

Needless to say, changing the way we drink can have an impact on the way we socialise. For me personally making the decision to 'quit the dr

The top 10 physical benefits of sobriety along my journey

Have you ever heard of Te Whare Tapa Whā? - I hadn't, not until running into some difficulties in my life, It's helped me significantly....

Things in life are going well, yet we find ourselves wondering what could possibly go wrong rather than enjoying our happiness, why?

A regular New Zealander's thoughts on Jay Shetty's book: "Think Like A Monk" - first published in 2020. Upon opening Jay's book we are...